Continuous flow language models offer a path to parallel generation with tools for control and acceleration unavailable to discrete diffusion, yet effective techniques for building them at the billion-parameter scale remain less established. We present Lafa (Large flow language model), a fast, high-performing flow language model scaled to 8B parameters in a data-efficient manner. Lafa is a blockwise flow model with causal attention on the prefix and bidirectional, asynchronous flow within each block. This design enables efficient training by adapting pretrained autoregressive (AR) models and fast inference via prefix caching and blockwise parallel decoding. We train Lafa at 0.5B, 7B, and 8B scales with fewer than 30B tokens, more efficient than previous diffusion models, and evaluate it on